Gianstefano Monni v45:00/1:30r...3 row
29,675m
Meters
2:15:00.0
Time
2:16.4
Pace
1749
Calories
155
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 29,699m |
| Overall Time | 2:18:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 3313 |
| Drag Factor | 118 |
June 06, 2020 12:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:15:00.0 | 29,675m | 2:16.4 | 138 | 773 | 24 | 155 | |
| 45:00.0 | 9,914m | 2:16.1 | 139 | 777 | 24 | 153 | |
| r: 1:30 | 13m | ||||||
| 45:00.0 | 9,884m | 2:16.5 | 137 | 772 | 25 | 152 | |
| r: 1:30 | 11m | ||||||
| 45:00.0 | 9,878m | 2:16.6 | 137 | 771 | 25 | 162 | |
| r24m |
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Workout Graph
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