Gianstefano Monni v2500m/1:30r...3 row
7,500m
Meters
31:28.8
Time
2:05.9
Pace
473
Calories
165
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,552m |
| Overall Time | 35:58.8 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 27 |
| Stroke Count | 865 |
| Drag Factor | 120 |
June 09, 2020 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:28.8 | 7,500m | 2:05.9 | 175 | 903 | 27 | 165 | |
| 10:35.8 | 2,500m | 2:07.1 | 170 | 885 | 28 | 163 | |
| r: 1:30 | 23m | ||||||
| 10:16.7 | 2,500m | 2:03.3 | 187 | 941 | 28 | 166 | |
| r: 1:30 | 17m | ||||||
| 10:36.3 | 2,500m | 2:07.2 | 170 | 884 | 27 | 167 | |
| r: 1:30 | 12m | ||||||
| r52m |
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Workout Graph
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