Gianstefano Monni v2000m/1:30r...4 row
8,000m
Meters
33:41.7
Time
2:06.3
Pace
502
Calories
160
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,087m |
| Overall Time | 39:41.7 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 26 |
| Stroke Count | 893 |
| Drag Factor | 119 |
June 11, 2020 13:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:41.7 | 8,000m | 2:06.3 | 173 | 897 | 26 | 160 | |
| 8:38.5 | 2,000m | 2:09.6 | 161 | 853 | 24 | 150 | |
| r: 1:30 | 22m | ||||||
| 8:29.3 | 2,000m | 2:07.3 | 170 | 883 | 26 | 157 | |
| r: 1:30 | 21m | ||||||
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 27 | 164 | |
| r: 1:30 | 24m | ||||||
| 8:13.3 | 2,000m | 2:03.3 | 187 | 942 | 28 | 170 | |
| r: 1:30 | 20m | ||||||
| r87m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.