Gianstefano Monni v10000m/2:00r...1 row
15,307m
Meters
1:10:05.0
Time
2:17.3
Pace
584
Calories
156
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 15,325m |
| Overall Time | 1:12:05.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 23 |
| Stroke Count | 1626 |
| Drag Factor | 118 |
June 13, 2020 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:05.0 | 15,307m | 2:17.3 | 135 | 764 | 23 | 156 | |
| 45:43.0 | 10,000m | 2:17.1 | 136 | 766 | 23 | 156 | |
| r: 2:00 | 18m | ||||||
| r18m |
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Workout Graph
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