Gianstefano Monni v10000m/2:00r...2 row
20,000m
Meters
1:31:17.5
Time
2:16.9
Pace
1169
Calories
161
Heart Rate
| Rest Distance | 36m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,036m |
| Overall Time | 1:35:17.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 23 |
| Stroke Count | 2147 |
| Drag Factor | 119 |
June 14, 2020 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:31:17.5 | 20,000m | 2:16.9 | 136 | 769 | 23 | 161 | |
| 45:49.3 | 10,000m | 2:17.4 | 135 | 763 | 23 | 158 | |
| r: 2:00 | 13m | ||||||
| 45:28.2 | 10,000m | 2:16.4 | 138 | 774 | 24 | 165 | |
| r: 2:00 | 23m | ||||||
| r36m |
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Workout Graph
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