Gianstefano Monni v2500m/1:30r...2 row
5,000m
Meters
21:21.3
Time
2:08.1
Pace
311
Calories
163
Heart Rate
| Rest Distance | 30m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,030m |
| Overall Time | 24:21.3 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
| Stroke Count | 516 |
| Drag Factor | 118 |
June 17, 2020 20:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:21.3 | 5,000m | 2:08.1 | 166 | 872 | 24 | 163 | |
| 10:45.2 | 2,500m | 2:09.0 | 163 | 860 | 24 | 161 | |
| r: 1:30 | 20m | ||||||
| 10:36.1 | 2,500m | 2:07.2 | 170 | 885 | 24 | 165 | |
| r: 1:30 | 10m | ||||||
| r30m |
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Workout Graph
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