Gianstefano Monni v1000m/1:30r...8 row
9,000m
Meters
38:12.5
Time
2:07.3
Pace
559
Calories
157
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 9,154m |
| Overall Time | 48:42.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 26 |
| Stroke Count | 1013 |
| Drag Factor | 118 |
June 20, 2020 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:12.5 | 9,000m | 2:07.3 | 169 | 883 | 26 | 157 | |
| 4:27.2 | 1,000m | 2:13.6 | 147 | 805 | 24 | 135 | |
| r: 1:30 | 26m | ||||||
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 25 | 148 | |
| r: 1:30 | 16m | ||||||
| 4:15.1 | 1,000m | 2:07.5 | 169 | 880 | 26 | 153 | |
| r: 1:30 | 22m | ||||||
| 4:11.9 | 1,000m | 2:05.9 | 175 | 902 | 26 | 160 | |
| r: 1:30 | 24m | ||||||
| 4:10.3 | 1,000m | 2:05.1 | 179 | 914 | 27 | 161 | |
| r: 1:30 | 23m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | 167 | |
| r: 1:30 | 17m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 28 | 172 | |
| r: 1:30 | 26m | ||||||
| 8:44.2 | 2,000m | 2:11.0 | 156 | 835 | 26 | 165 | |
| r154m |
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Workout Graph
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