Gianstefano Monni v4000m/1:30r...1 row
4,000m
Meters
19:36.5
Time
2:27.0
Pace
221
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,021m |
| Overall Time | 21:06.5 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Drag Factor | 118 |
September 26, 2019 19:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.5 | 4,000m | 2:27.0 | 110 | 678 | 25 | |
| 19:36.5 | 4,000m | 2:27.0 | 110 | 678 | 25 | |
| r: 1:30 | 21m | |||||
| r21m |