Gianstefano Monni v5:00/1:00r...1 row
1,030m
Meters
5:00.0
Time
2:25.6
Pace
57
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,044m |
| Overall Time | 6:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 27 |
| Drag Factor | 119 |
September 28, 2019 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,030m | 2:25.6 | 113 | 690 | 27 | ||
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | 129 | |
| r: 1:00 | 14m | ||||||
| r14m |