Gianstefano Monni v10000m/2:00r...3 row
30,000m
Meters
2:21:46.0
Time
2:21.7
Pace
1712
Calories
156
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 30,045m |
| Overall Time | 2:27:46.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 23 |
| Stroke Count | 3319 |
| Drag Factor | 119 |
June 21, 2020 19:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:21:46.0 | 30,000m | 2:21.7 | 123 | 722 | 23 | 156 | |
| 46:44.1 | 10,000m | 2:20.2 | 127 | 737 | 22 | 147 | |
| r: 2:00 | 8m | ||||||
| 47:29.3 | 10,000m | 2:22.4 | 121 | 716 | 23 | 157 | |
| r: 2:00 | 17m | ||||||
| 47:32.6 | 10,000m | 2:22.6 | 121 | 715 | 25 | 166 | |
| r: 2:00 | 20m | ||||||
| r45m |
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Workout Graph
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