Gianstefano Monni 5000m row
5,000m
Meters
21:59.4
Time
2:11.9
Pace
300
Calories
158
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 542 |
| Drag Factor | 119 |
June 23, 2020 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:59.4 | 5,000m | 2:11.9 | 152 | 824 | 24 | 158 |
| 4:29.0 | 1,000m | 2:14.5 | 144 | 795 | 25 | 149 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 24 | 156 |
| 4:24.8 | 3,000m | 2:12.4 | 151 | 818 | 25 | 160 |
| 4:22.0 | 4,000m | 2:11.0 | 156 | 835 | 25 | 163 |
| 4:16.3 | 5,000m | 2:08.1 | 166 | 872 | 25 | 166 |
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Workout Graph
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