Gianstefano Monni 15000m row
15,000m
Meters
1:07:55.2
Time
2:15.8
Pace
885
Calories
156
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 1561 |
| Drag Factor | 118 |
June 25, 2020 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:55.2 | 15,000m | 2:15.8 | 140 | 780 | 22 | 156 |
| 13:33.7 | 3,000m | 2:15.6 | 140 | 782 | 22 | 144 |
| 13:35.7 | 6,000m | 2:15.9 | 139 | 779 | 23 | 151 |
| 13:58.9 | 9,000m | 2:19.8 | 128 | 740 | 22 | 158 |
| 13:31.7 | 12,000m | 2:15.2 | 141 | 786 | 23 | 162 |
| 13:15.2 | 15,000m | 2:12.5 | 150 | 817 | 25 | 167 |
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Workout Graph
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