Gianstefano Monni v2000m/1:30r...5 row
10,000m
Meters
41:45.8
Time
2:05.2
Pace
633
Calories
159
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,102m |
| Overall Time | 49:15.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 27 |
| Stroke Count | 1173 |
| Drag Factor | 116 |
June 27, 2020 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:45.8 | 10,000m | 2:05.2 | 178 | 912 | 27 | 159 | |
| 8:30.0 | 2,000m | 2:07.5 | 169 | 881 | 27 | 143 | |
| r: 1:30 | 27m | ||||||
| 8:23.8 | 2,000m | 2:05.9 | 175 | 902 | 28 | 152 | |
| r: 1:30 | 25m | ||||||
| 8:16.2 | 2,000m | 2:04.0 | 183 | 931 | 28 | 164 | |
| r: 1:30 | 21m | ||||||
| 8:07.4 | 2,000m | 2:01.8 | 193 | 965 | 29 | 167 | |
| r: 1:30 | 14m | ||||||
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 28 | 169 | |
| r: 1:30 | 15m | ||||||
| r102m |
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Workout Graph
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