Gianstefano Monni v2000m/1:30r...2 row
4,000m
Meters
19:22.8
Time
2:25.3
Pace
222
Calories
144
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,021m |
| Overall Time | 22:22.8 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 21 |
| Stroke Count | 408 |
| Drag Factor | 120 |
June 23, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:22.8 | 4,000m | 2:25.3 | 114 | 692 | 21 | 144 | |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 21 | 139 | |
| r: 1:30 | 12m | ||||||
| 9:34.6 | 2,000m | 2:23.6 | 118 | 706 | 21 | 149 | |
| r: 1:30 | 9m | ||||||
| r21m |
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Workout Graph
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