Gianstefano Monni v2000m/1:30r...3 row
6,000m
Meters
28:22.6
Time
2:21.8
Pace
341
Calories
150
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,048m |
| Overall Time | 32:52.6 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 119 |
June 24, 2021 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:22.6 | 6,000m | 2:21.8 | 123 | 721 | 21 | 150 | |
| 9:39.8 | 2,000m | 2:24.9 | 115 | 695 | 21 | 140 | |
| r: 1:30 | 18m | ||||||
| 9:29.2 | 2,000m | 2:22.3 | 121 | 718 | 21 | 151 | |
| r: 1:30 | 17m | ||||||
| 9:13.7 | 2,000m | 2:18.4 | 132 | 754 | 22 | 161 | |
| r: 1:30 | 13m | ||||||
| r48m |
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Workout Graph
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