Gianstefano Monni v2000m/1:30r...3 row
6,000m
Meters
28:23.5
Time
2:21.9
Pace
340
Calories
156
Heart Rate
| Rest Distance | 51m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,051m |
| Overall Time | 32:53.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 639 |
| Drag Factor | 120 |
June 26, 2021 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:23.5 | 6,000m | 2:21.9 | 122 | 721 | 22 | 156 | |
| 9:38.0 | 2,000m | 2:24.5 | 116 | 699 | 21 | 150 | |
| r: 1:30 | 16m | ||||||
| 9:30.7 | 2,000m | 2:22.6 | 121 | 714 | 22 | 156 | |
| r: 1:30 | 16m | ||||||
| 9:14.8 | 2,000m | 2:18.7 | 131 | 751 | 24 | 164 | |
| r: 1:30 | 19m | ||||||
| r51m |
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Workout Graph
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