Gianstefano Monni v2000m/1:30r...4 row
8,000m
Meters
37:55.3
Time
2:22.2
Pace
454
Calories
153
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,061m |
| Overall Time | 43:55.3 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 120 |
June 27, 2021 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:55.3 | 8,000m | 2:22.2 | 122 | 718 | 23 | 153 | |
| 9:38.1 | 2,000m | 2:24.5 | 116 | 699 | 22 | 144 | |
| r: 1:30 | 20m | ||||||
| 9:25.2 | 2,000m | 2:21.3 | 124 | 726 | 23 | 153 | |
| r: 1:30 | 16m | ||||||
| 9:12.6 | 2,000m | 2:18.1 | 133 | 756 | 25 | 161 | |
| r: 1:30 | 13m | ||||||
| 9:39.4 | 2,000m | 2:24.8 | 115 | 696 | 24 | 156 | |
| r: 1:30 | 12m | ||||||
| r61m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.