Gianstefano Monni v3000m/2:30r...2 row
6,000m
Meters
28:41.3
Time
2:23.4
Pace
337
Calories
157
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,013m |
| Overall Time | 31:11.3 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 23 |
| Stroke Count | 665 |
| Drag Factor | 119 |
June 29, 2021 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:41.3 | 6,000m | 2:23.4 | 119 | 708 | 23 | 157 | |
| 14:24.2 | 3,000m | 2:24.0 | 117 | 703 | 23 | 152 | |
| r: 2:30 | 13m | ||||||
| 14:17.0 | 3,000m | 2:22.8 | 120 | 713 | 23 | 163 | |
| r13m |
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Workout Graph
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