Gianstefano Monni v2000m/1:30r...4 row
8,000m
Meters
38:03.2
Time
2:22.7
Pace
452
Calories
152
Heart Rate
| Rest Distance | 54m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,054m |
| Overall Time | 44:03.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 23 |
| Stroke Count | 886 |
| Drag Factor | 119 |
June 30, 2021 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:03.2 | 8,000m | 2:22.7 | 120 | 714 | 23 | 152 | |
| 9:43.8 | 2,000m | 2:25.9 | 113 | 687 | 23 | 131 | |
| r: 1:30 | 14m | ||||||
| 9:32.2 | 2,000m | 2:23.0 | 120 | 711 | 23 | 155 | |
| r: 1:30 | 12m | ||||||
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 24 | 160 | |
| r: 1:30 | 14m | ||||||
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 24 | 162 | |
| r: 1:30 | 14m | ||||||
| r54m |
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Workout Graph
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