Gianstefano Monni v2000m/1:30r...5 row
10,000m
Meters
45:56.8
Time
2:17.8
Pace
580
Calories
122
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,065m |
| Overall Time | 51:56.8 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 23 |
| Stroke Count | 1071 |
| Drag Factor | 118 |
July 03, 2021 10:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:56.8 | 10,000m | 2:17.8 | 134 | 759 | 23 | 122 | |
| 9:19.9 | 2,000m | 2:19.9 | 128 | 739 | 23 | 87 | |
| r: 1:30 | 18m | ||||||
| 9:07.7 | 2,000m | 2:16.9 | 136 | 769 | 23 | 116 | |
| r: 1:30 | 13m | ||||||
| 8:56.1 | 2,000m | 2:14.0 | 145 | 800 | 24 | 123 | |
| r: 1:30 | 14m | ||||||
| 9:12.8 | 2,000m | 2:18.2 | 133 | 756 | 23 | 120 | |
| r: 1:30 | 20m | ||||||
| 9:20.3 | 2,000m | 2:20.0 | 127 | 738 | 23 | 168 | |
| r65m |
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Workout Graph
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