Gianstefano Monni 3x3000m/2:00r row
9,000m
Meters
42:11.8
Time
2:20.6
Pace
514
Calories
158
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,048m |
| Overall Time | 48:11.8 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
| Drag Factor | 117 |
July 04, 2021 18:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:11.8 | 9,000m | 2:20.6 | 126 | 732 | 23 | 158 |
| 14:07.4 | 3,000m | 2:21.2 | 124 | 727 | 23 | 153 |
| 14:04.2 | 3,000m | 2:20.7 | 126 | 732 | 23 | 158 |
| 14:00.2 | 3,000m | 2:20.0 | 127 | 738 | 23 | 165 |
| r48m |
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Workout Graph
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