Gianstefano Monni v3000m/2:00r...3 row
9,000m
Meters
42:17.3
Time
2:20.9
Pace
513
Calories
161
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,021m |
| Overall Time | 46:17.3 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 934 |
| Drag Factor | 116 |
July 06, 2021 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:17.3 | 9,000m | 2:20.9 | 125 | 730 | 22 | 161 | |
| 14:12.5 | 3,000m | 2:22.0 | 122 | 719 | 22 | 154 | |
| r: 2:00 | 8m | ||||||
| 14:03.5 | 3,000m | 2:20.5 | 126 | 733 | 22 | 162 | |
| r: 2:00 | 13m | ||||||
| 14:01.3 | 3,000m | 2:20.2 | 127 | 736 | 23 | 167 | |
| r21m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.