Gianstefano Monni v2000m/1:30r...4 row
8,000m
Meters
36:50.6
Time
2:18.1
Pace
463
Calories
144
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,046m |
| Overall Time | 42:50.6 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 860 |
| Drag Factor | 118 |
July 07, 2021 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:50.6 | 8,000m | 2:18.1 | 133 | 756 | 23 | 144 | |
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 22 | 165 | |
| r: 1:30 | 8m | ||||||
| 9:11.8 | 2,000m | 2:17.9 | 133 | 758 | 23 | 136 | |
| r: 1:30 | 12m | ||||||
| 9:01.6 | 2,000m | 2:15.4 | 141 | 785 | 24 | 154 | |
| r: 1:30 | 13m | ||||||
| 9:14.3 | 2,000m | 2:18.5 | 132 | 752 | 24 | 122 | |
| r: 1:30 | 13m | ||||||
| r46m |
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Workout Graph
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