Gianstefano Monni v3000m/2:00r...3 row
9,000m
Meters
41:53.4
Time
2:19.6
Pace
517
Calories
157
Heart Rate
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,031m |
| Overall Time | 45:53.4 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 919 |
| Drag Factor | 119 |
July 09, 2021 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:53.4 | 9,000m | 2:19.6 | 129 | 742 | 21 | 157 | |
| 14:17.8 | 3,000m | 2:22.9 | 120 | 712 | 21 | 150 | |
| r: 2:00 | 17m | ||||||
| 13:48.4 | 3,000m | 2:18.0 | 133 | 757 | 22 | 160 | |
| r: 2:00 | 14m | ||||||
| 13:47.3 | 3,000m | 2:17.8 | 134 | 759 | 23 | 162 | |
| r31m |
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Workout Graph
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