Gianstefano Monni v2000m/1:30r...5 row
10,000m
Meters
45:00.2
Time
2:15.0
Pace
589
Calories
154
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,084m |
| Overall Time | 51:00.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 24 |
| Stroke Count | 1108 |
| Drag Factor | 119 |
July 10, 2021 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.2 | 10,000m | 2:15.0 | 142 | 789 | 24 | 154 | |
| 9:02.5 | 2,000m | 2:15.6 | 140 | 782 | 25 | 124 | |
| r: 1:30 | 19m | ||||||
| 8:54.4 | 2,000m | 2:13.6 | 147 | 805 | 24 | 159 | |
| r: 1:30 | 26m | ||||||
| 8:54.5 | 2,000m | 2:13.6 | 147 | 804 | 24 | 164 | |
| r: 1:30 | 18m | ||||||
| 8:59.2 | 2,000m | 2:14.8 | 143 | 791 | 25 | 164 | |
| r: 1:30 | 21m | ||||||
| 9:09.6 | 2,000m | 2:17.4 | 135 | 764 | 25 | 162 | |
| r84m |
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Workout Graph
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