Gianstefano Monni v3000m/2:00r...3 row
9,000m
Meters
41:50.0
Time
2:19.4
Pace
518
Calories
145
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,033m |
| Overall Time | 45:50.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 978 |
| Drag Factor | 116 |
July 11, 2021 20:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:50.0 | 9,000m | 2:19.4 | 129 | 744 | 23 | 145 | |
| 13:58.8 | 3,000m | 2:19.8 | 128 | 740 | 23 | 114 | |
| r: 2:00 | 15m | ||||||
| 13:56.1 | 3,000m | 2:19.3 | 129 | 745 | 23 | 158 | |
| r: 2:00 | 18m | ||||||
| 13:55.1 | 3,000m | 2:19.1 | 130 | 746 | 24 | 164 | |
| r33m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.