Gianstefano Monni v2000m/1:30r...5 row
10,000m
Meters
45:54.3
Time
2:17.7
Pace
580
Calories
154
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,058m |
| Overall Time | 51:54.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 116 |
July 13, 2021 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:54.3 | 10,000m | 2:17.7 | 134 | 761 | 24 | 154 | |
| 9:22.8 | 2,000m | 2:20.7 | 126 | 732 | 24 | 120 | |
| r: 1:30 | 17m | ||||||
| 9:12.3 | 2,000m | 2:18.0 | 133 | 757 | 24 | 157 | |
| r: 1:30 | 11m | ||||||
| 9:00.6 | 2,000m | 2:15.1 | 142 | 787 | 25 | 164 | |
| r: 1:30 | 15m | ||||||
| 9:02.8 | 2,000m | 2:15.7 | 140 | 782 | 26 | 164 | |
| r: 1:30 | 15m | ||||||
| 9:15.6 | 2,000m | 2:18.9 | 131 | 749 | 25 | 166 | |
| r58m |
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Workout Graph
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