Gianstefano Monni v4000m/2:30r...2 row
8,000m
Meters
38:00.2
Time
2:22.5
Pace
453
Calories
154
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 8,016m |
| Overall Time | 40:30.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 21 |
| Stroke Count | 810 |
| Drag Factor | 116 |
July 14, 2021 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.2 | 8,000m | 2:22.5 | 121 | 716 | 21 | 154 | |
| 19:05.2 | 4,000m | 2:23.1 | 119 | 710 | 21 | 148 | |
| r: 2:30 | 16m | ||||||
| 18:55.0 | 4,000m | 2:21.8 | 123 | 721 | 21 | 160 | |
| r16m |
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Workout Graph
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