Gianstefano Monni v3000m/2:00r...2 row
6,000m
Meters
28:11.4
Time
2:20.9
Pace
342
Calories
153
Heart Rate
| Rest Distance | 20m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,020m |
| Overall Time | 32:11.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 597 |
| Drag Factor | 117 |
July 15, 2021 20:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:11.4 | 6,000m | 2:20.9 | 125 | 730 | 21 | 153 | |
| 14:13.1 | 3,000m | 2:22.1 | 122 | 719 | 21 | 147 | |
| r: 2:00 | 10m | ||||||
| 13:58.3 | 3,000m | 2:19.7 | 128 | 741 | 21 | 160 | |
| r: 2:00 | 10m | ||||||
| r20m |
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Workout Graph
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