Gianstefano Monni v4000m/2:00r...3 row
12,000m
Meters
57:07.0
Time
2:22.7
Pace
679
Calories
152
Heart Rate
| Rest Distance | 33m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 1:01:07.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 22 |
| Stroke Count | 1296 |
| Drag Factor | 118 |
July 18, 2021 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 57:07.0 | 12,000m | 2:22.7 | 120 | 713 | 22 | 152 | |
| 19:10.8 | 4,000m | 2:23.8 | 118 | 704 | 22 | 145 | |
| r: 2:00 | 16m | ||||||
| 19:04.4 | 4,000m | 2:23.0 | 120 | 711 | 23 | 151 | |
| r: 2:00 | 17m | ||||||
| 18:51.8 | 4,000m | 2:21.4 | 124 | 725 | 24 | 162 | |
| r33m |
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Workout Graph
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