Gianstefano Monni v2000m/1:30r...5 row
10,000m
Meters
46:07.4
Time
2:18.3
Pace
580
Calories
155
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,077m |
| Overall Time | 53:37.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 1120 |
| Drag Factor | 115 |
July 20, 2021 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:07.4 | 10,000m | 2:18.3 | 132 | 754 | 24 | 155 | |
| 9:32.1 | 2,000m | 2:23.0 | 120 | 711 | 23 | 159 | |
| r: 1:30 | 17m | ||||||
| 9:29.1 | 2,000m | 2:22.2 | 122 | 718 | 23 | 145 | |
| r: 1:30 | 19m | ||||||
| 9:19.8 | 2,000m | 2:19.9 | 128 | 739 | 23 | 152 | |
| r: 1:30 | 18m | ||||||
| 9:07.2 | 2,000m | 2:16.8 | 137 | 770 | 25 | 155 | |
| r: 1:30 | 13m | ||||||
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 28 | 165 | |
| r: 1:30 | 10m | ||||||
| r77m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.