Gianstefano Monni v4000m/2:00r...2 row
8,000m
Meters
37:46.8
Time
2:21.6
Pace
455
Calories
152
Heart Rate
| Rest Distance | 34m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,034m |
| Overall Time | 41:46.8 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 22 |
| Stroke Count | 827 |
| Drag Factor | 116 |
July 21, 2021 13:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:46.8 | 8,000m | 2:21.6 | 123 | 723 | 22 | 152 | |
| 18:56.8 | 4,000m | 2:22.1 | 122 | 719 | 22 | 147 | |
| r: 2:00 | 20m | ||||||
| 18:50.0 | 4,000m | 2:21.2 | 124 | 727 | 22 | 157 | |
| r: 2:00 | 14m | ||||||
| r34m |
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Workout Graph
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