Gianstefano Monni v3000m/2:00r...4 row
12,000m
Meters
55:50.7
Time
2:19.6
Pace
690
Calories
154
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,048m |
| Overall Time | 1:01:50.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 1279 |
| Drag Factor | 116 |
July 22, 2021 20:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:50.7 | 12,000m | 2:19.6 | 129 | 742 | 22 | 154 | |
| 14:12.3 | 3,000m | 2:22.0 | 122 | 720 | 22 | 143 | |
| r: 2:00 | 18m | ||||||
| 14:07.7 | 3,000m | 2:21.2 | 124 | 727 | 22 | 152 | |
| r: 2:00 | 15m | ||||||
| 13:53.6 | 3,000m | 2:18.9 | 131 | 749 | 23 | 159 | |
| r: 2:00 | 15m | ||||||
| 13:37.1 | 3,000m | 2:16.1 | 139 | 776 | 24 | 162 | |
| r48m |
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Workout Graph
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