Gianstefano Monni 20:00 row
4,430m
Meters
20:00.0
Time
2:15.4
Pace
259
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 454 |
| Drag Factor | 114 |
July 27, 2021 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,430m | 2:15.4 | 141 | 784 | 22 | 159 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 154 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 158 |
| 15:00.0 | 1,108m | 2:15.3 | 141 | 785 | 22 | 163 |
| 20:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 | 163 |
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Workout Graph
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