Gianstefano Monni 3000m row
3,000m
Meters
13:33.9
Time
2:15.6
Pace
174
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 23 |
| Stroke Count | 313 |
| Drag Factor | 115 |
July 28, 2021 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:33.9 | 3,000m | 2:15.6 | 140 | 782 | 23 | 157 |
| 2:14.8 | 500m | 2:14.8 | 143 | 791 | 25 | 149 |
| 2:16.4 | 1,000m | 2:16.4 | 138 | 774 | 23 | 156 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 23 | 159 |
| 2:15.5 | 2,000m | 2:15.5 | 141 | 784 | 23 | 157 |
| 2:16.1 | 2,500m | 2:16.1 | 139 | 777 | 22 | 160 |
| 2:15.3 | 3,000m | 2:15.3 | 141 | 786 | 23 | 161 |
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Workout Graph
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