Gianstefano Monni v2000m/1:30r...5 row
10,000m
Meters
45:05.2
Time
2:15.2
Pace
589
Calories
158
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,082m |
| Overall Time | 52:35.2 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 23 |
| Stroke Count | 1064 |
| Drag Factor | 115 |
July 31, 2021 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:05.2 | 10,000m | 2:15.2 | 141 | 786 | 23 | 158 | |
| 9:15.1 | 2,000m | 2:18.7 | 131 | 750 | 22 | 147 | |
| r: 1:30 | 16m | ||||||
| 9:07.0 | 2,000m | 2:16.7 | 137 | 771 | 22 | 155 | |
| r: 1:30 | 20m | ||||||
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 22 | 162 | |
| r: 1:30 | 19m | ||||||
| 8:54.9 | 2,000m | 2:13.7 | 146 | 803 | 24 | 163 | |
| r: 1:30 | 12m | ||||||
| 8:47.5 | 2,000m | 2:11.8 | 153 | 825 | 27 | 167 | |
| r: 1:30 | 15m | ||||||
| r82m |
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Workout Graph
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