Gianstefano Monni v3000m/1:45r...2 row
6,177m
Meters
32:27.4
Time
2:37.6
Pace
350
Calories
157
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,205m |
| Overall Time | 35:57.4 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 647 |
| Drag Factor | 117 |
August 03, 2021 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:27.4 | 6,177m | 2:37.6 | 89 | 607 | 19 | 157 | |
| 13:45.2 | 3,000m | 2:17.5 | 135 | 763 | 22 | 154 | |
| r: 1:45 | 17m | ||||||
| 17:53.3 | 3,000m | 2:58.8 | 61 | 510 | 18 | 161 | |
| r: 1:45 | 11m | ||||||
| r28m |
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Workout Graph
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