Gianstefano Monni 3000m row
3,000m
Meters
13:47.9
Time
2:17.9
Pace
172
Calories
144
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 20 |
| Stroke Count | 285 |
| Drag Factor | 115 |
August 04, 2021 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:47.9 | 3,000m | 2:17.9 | 133 | 758 | 20 | 144 |
| 2:47.6 | 600m | 2:19.6 | 128 | 742 | 21 | 144 |
| 2:46.5 | 1,200m | 2:18.7 | 131 | 750 | 21 | 144 |
| 2:46.4 | 1,800m | 2:18.6 | 131 | 751 | 21 | 142 |
| 2:44.5 | 2,400m | 2:17.0 | 136 | 767 | 20 | 144 |
| 2:43.0 | 3,000m | 2:15.8 | 140 | 780 | 21 | 150 |
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Workout Graph
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