Gianstefano Monni 3000m row
3,000m
Meters
13:57.8
Time
2:19.6
Pace
170
Calories
145
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 115 |
August 04, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:57.8 | 3,000m | 2:19.6 | 129 | 742 | 20 | 145 |
| 2:49.3 | 600m | 2:21.0 | 125 | 728 | 21 | 146 |
| 2:48.8 | 1,200m | 2:20.6 | 126 | 732 | 20 | 146 |
| 2:48.3 | 1,800m | 2:20.2 | 127 | 736 | 20 | 143 |
| 2:46.1 | 2,400m | 2:18.4 | 132 | 754 | 20 | 145 |
| 2:45.2 | 3,000m | 2:17.6 | 134 | 761 | 21 | 148 |
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Workout Graph
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