Gianstefano Monni 4000m row
4,000m
Meters
18:19.2
Time
2:17.4
Pace
230
Calories
159
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 448 |
| Drag Factor | 112 |
August 05, 2021 19:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:19.2 | 4,000m | 2:17.4 | 135 | 764 | 24 | 159 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | 150 |
| 2:19.2 | 1,000m | 2:19.2 | 130 | 746 | 25 | 155 |
| 2:17.9 | 1,500m | 2:17.9 | 133 | 759 | 24 | 158 |
| 2:18.4 | 2,000m | 2:18.4 | 132 | 754 | 24 | 160 |
| 2:17.8 | 2,500m | 2:17.8 | 134 | 760 | 24 | 162 |
| 2:16.6 | 3,000m | 2:16.6 | 137 | 772 | 25 | 163 |
| 2:16.8 | 3,500m | 2:16.8 | 137 | 770 | 24 | 163 |
| 2:12.8 | 4,000m | 2:12.8 | 149 | 814 | 25 | 165 |
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Workout Graph
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