Gianstefano Monni v2000m/1:30r...6 row
12,000m
Meters
54:24.0
Time
2:16.0
Pace
705
Calories
157
Heart Rate
| Rest Distance | 91m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,091m |
| Overall Time | 1:01:54.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 23 |
| Stroke Count | 1293 |
| Drag Factor | 112 |
August 07, 2021 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:24.0 | 12,000m | 2:16.0 | 139 | 778 | 23 | 157 | |
| 9:06.4 | 2,000m | 2:16.6 | 137 | 772 | 22 | 148 | |
| r: 1:30 | 21m | ||||||
| 9:03.0 | 2,000m | 2:15.7 | 140 | 781 | 23 | 153 | |
| r: 1:30 | 17m | ||||||
| 8:50.2 | 2,000m | 2:12.5 | 150 | 817 | 25 | 162 | |
| r: 1:30 | 18m | ||||||
| 8:54.1 | 2,000m | 2:13.5 | 147 | 805 | 26 | 160 | |
| r: 1:30 | 16m | ||||||
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 23 | 160 | |
| r: 1:30 | 19m | ||||||
| 9:13.6 | 2,000m | 2:18.4 | 132 | 754 | 24 | 161 | |
| r91m |
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Workout Graph
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