Gianstefano Monni v4000m/2:00r...3 row
12,000m
Meters
55:39.5
Time
2:19.1
Pace
691
Calories
155
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,037m |
| Overall Time | 59:39.5 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 23 |
| Stroke Count | 1310 |
| Drag Factor | 115 |
August 10, 2021 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:39.5 | 12,000m | 2:19.1 | 130 | 747 | 23 | 155 | |
| 18:39.9 | 4,000m | 2:19.9 | 128 | 739 | 23 | 147 | |
| r: 2:00 | 20m | ||||||
| 18:35.0 | 4,000m | 2:19.3 | 129 | 744 | 23 | 158 | |
| r: 2:00 | 17m | ||||||
| 18:24.6 | 4,000m | 2:18.0 | 133 | 757 | 24 | 161 | |
| r37m |
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Workout Graph
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