Gianstefano Monni v2000m/1:30r...5 row
10,000m
Meters
45:04.1
Time
2:15.2
Pace
590
Calories
154
Heart Rate
| Rest Distance | 82m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,082m |
| Overall Time | 52:34.1 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 24 |
| Stroke Count | 1103 |
| Drag Factor | 116 |
August 11, 2021 20:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:04.1 | 10,000m | 2:15.2 | 142 | 787 | 24 | 154 | |
| 9:11.1 | 2,000m | 2:17.7 | 134 | 760 | 23 | 145 | |
| r: 1:30 | 18m | ||||||
| 9:05.4 | 2,000m | 2:16.3 | 138 | 775 | 23 | 151 | |
| r: 1:30 | 17m | ||||||
| 8:55.9 | 2,000m | 2:13.9 | 146 | 800 | 24 | 157 | |
| r: 1:30 | 17m | ||||||
| 8:46.9 | 2,000m | 2:11.7 | 153 | 827 | 27 | 161 | |
| r: 1:30 | 15m | ||||||
| 9:04.8 | 2,000m | 2:16.2 | 139 | 776 | 25 | 158 | |
| r: 1:30 | 15m | ||||||
| r82m |
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Workout Graph
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