Gianstefano Monni v3000m/1:45r...2 row
6,000m
Meters
27:12.4
Time
2:16.0
Pace
352
Calories
149
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 6,028m |
| Overall Time | 30:42.4 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 667 |
| Drag Factor | 116 |
August 12, 2021 20:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:12.4 | 6,000m | 2:16.0 | 139 | 778 | 24 | 149 | |
| 13:44.1 | 3,000m | 2:17.3 | 135 | 764 | 24 | 143 | |
| r: 1:45 | 10m | ||||||
| 13:28.2 | 3,000m | 2:14.7 | 143 | 792 | 25 | 156 | |
| r: 1:45 | 18m | ||||||
| r28m |
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Workout Graph
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