Gianstefano Monni 30:00 row
6,587m
Meters
30:00.0
Time
2:16.6
Pace
383
Calories
157
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 115 |
August 14, 2021 10:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,587m | 2:16.6 | 137 | 772 | 23 | 157 |
| 5:00.0 | 1,083m | 2:18.5 | 132 | 753 | 24 | 147 |
| 10:00.0 | 1,089m | 2:17.7 | 134 | 760 | 23 | 152 |
| 15:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 157 |
| 20:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 | 159 |
| 25:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 161 |
| 30:00.0 | 1,132m | 2:12.5 | 150 | 817 | 26 | 166 |
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Workout Graph
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