Gianstefano Monni 30:03 row
6,485m
Meters
30:03.2
Time
2:19.0
Pace
371
Calories
135
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 116 |
August 14, 2021 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.2 | 6,485m | 2:19.0 | 130 | 748 | 22 | 135 |
| 2:30.0 | 533m | 2:20.7 | 126 | 732 | 24 | 118 |
| 5:00.0 | 542m | 2:18.3 | 132 | 754 | 23 | 114 |
| 7:30.0 | 543m | 2:18.1 | 133 | 757 | 23 | 113 |
| 10:00.0 | 541m | 2:18.6 | 131 | 752 | 22 | 113 |
| 12:30.0 | 539m | 2:19.1 | 130 | 747 | 23 | 117 |
| 15:00.0 | 539m | 2:19.1 | 130 | 747 | 22 | 134 |
| 17:30.0 | 538m | 2:19.4 | 129 | 744 | 22 | 143 |
| 20:00.0 | 540m | 2:18.8 | 131 | 749 | 22 | 134 |
| 22:30.0 | 541m | 2:18.6 | 131 | 752 | 23 | 151 |
| 25:00.0 | 542m | 2:18.3 | 132 | 754 | 23 | 155 |
| 27:30.0 | 539m | 2:19.1 | 130 | 747 | 23 | 154 |
| 30:00.0 | 539m | 2:19.1 | 130 | 747 | 23 | 156 |
| 30:03.2 | 9m | 2:57.7 | 62 | 514 | 159 |
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Workout Graph
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