Gianstefano Monni v4000m/2:00r...3 row
12,000m
Meters
55:05.9
Time
2:17.7
Pace
697
Calories
153
Heart Rate
| Rest Distance | 29m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,029m |
| Overall Time | 59:05.9 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 24 |
| Stroke Count | 1350 |
| Drag Factor | 115 |
August 15, 2021 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:05.9 | 12,000m | 2:17.7 | 134 | 760 | 24 | 153 | |
| 18:24.6 | 4,000m | 2:18.0 | 133 | 757 | 24 | 146 | |
| r: 2:00 | 13m | ||||||
| 18:21.7 | 4,000m | 2:17.7 | 134 | 761 | 25 | 155 | |
| r: 2:00 | 16m | ||||||
| 18:19.5 | 4,000m | 2:17.4 | 135 | 763 | 25 | 159 | |
| r29m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.