Gianstefano Monni v2000m/1:30r...5 row
10,000m
Meters
44:50.1
Time
2:14.5
Pace
591
Calories
141
Heart Rate
| Rest Distance | 95m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,095m |
| Overall Time | 52:20.1 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 115 |
August 17, 2021 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:50.1 | 10,000m | 2:14.5 | 144 | 795 | 23 | 141 | |
| 9:13.8 | 2,000m | 2:18.4 | 132 | 753 | 22 | 134 | |
| r: 1:30 | 20m | ||||||
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 22 | 135 | |
| r: 1:30 | 22m | ||||||
| 8:52.3 | 2,000m | 2:13.0 | 149 | 811 | 23 | 159 | |
| r: 1:30 | 16m | ||||||
| 8:39.5 | 2,000m | 2:09.8 | 160 | 849 | 27 | 142 | |
| r: 1:30 | 20m | ||||||
| 8:58.8 | 2,000m | 2:14.7 | 143 | 792 | 24 | 139 | |
| r: 1:30 | 17m | ||||||
| r95m |
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Workout Graph
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