Gianstefano Monni 30:05 row
6,553m
Meters
30:05.1
Time
2:17.7
Pace
372
Calories
154
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 114 |
August 20, 2021 12:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,553m | 2:17.7 | 134 | 761 | 23 | 154 |
| 2:30.0 | 532m | 2:20.9 | 125 | 729 | 24 | 137 |
| 5:00.0 | 547m | 2:17.1 | 136 | 767 | 24 | 138 |
| 7:30.0 | 544m | 2:17.8 | 134 | 759 | 24 | 149 |
| 10:00.0 | 547m | 2:17.1 | 136 | 767 | 24 | 153 |
| 12:30.0 | 545m | 2:17.6 | 134 | 762 | 24 | 155 |
| 15:00.0 | 547m | 2:17.1 | 136 | 767 | 24 | 155 |
| 17:30.0 | 548m | 2:16.8 | 137 | 769 | 24 | 158 |
| 20:00.0 | 546m | 2:17.3 | 135 | 764 | 24 | 159 |
| 22:30.0 | 544m | 2:17.8 | 134 | 759 | 24 | 160 |
| 25:00.0 | 547m | 2:17.1 | 136 | 767 | 24 | 160 |
| 27:30.0 | 545m | 2:17.6 | 134 | 762 | 24 | 161 |
| 30:00.0 | 546m | 2:17.3 | 135 | 764 | 24 | 160 |
| 30:05.1 | 14m | 3:02.1 | 58 | 499 | 159 |
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Workout Graph
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