Gianstefano Monni v5000m/2:00r...2 row
10,000m
Meters
46:04.7
Time
2:18.2
Pace
580
Calories
160
Heart Rate
| Rest Distance | 22m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,022m |
| Overall Time | 50:04.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 23 |
| Stroke Count | 1077 |
| Drag Factor | 114 |
August 21, 2021 19:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:04.7 | 10,000m | 2:18.2 | 132 | 756 | 23 | 160 | |
| 23:09.9 | 5,000m | 2:18.9 | 130 | 748 | 23 | 157 | |
| r: 2:00 | 11m | ||||||
| 22:54.8 | 5,000m | 2:17.4 | 135 | 763 | 24 | 163 | |
| r: 2:00 | 11m | ||||||
| r22m |
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Workout Graph
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